Featured eBook Workouts

Hyper Growth Muscle Mass Training E-book by Doberman Dan
A step-by-step guide that teaches you the secrets, tips, and techniques you need to know to build a chiseled, muscular, ripped, head-turning physique...FAST! The "Hyper-Growth Muscle Mass Training" course is an extremely effective natural human growth hormone stimulator and packs on muscle mass, strength and power faster than you would've ever thought possible...while burning off body fat like crazy!

This guide covers it all, and makes it easy for you to get started building rock-solid muscle size and power while burning off ugly body fat. Written by our good friend Doberman Dan. Read all about it.

The Critical Ripped Program
The Critical Ripped Program was designed to transform your body into a ripped chiseled and idolized physique. Everything from weight training, cardio, supplements and diet are all mapped out for you. There comes a point in time for all of us when we want to show off what we've accomplished in the gym. When you take your shirt off make sure your muscles are revealed and they aren't covered by layers of fat. This program will help you get cut up and turn heads. If you want to look good for the spring and summer you can't wait until the last minute to start preparing. For more information on this program click here.

Critical Bench Program
This bench press program is a power program designed to help you increase your one rep max by an average of fifty pounds during the ten week training cycle. It is different from other programs because you are provided with the actual weights you will be using on bench day and given a full body lifting split to follow. Over 3500 powerlifters, weekend warriors, and athletes have had success with our system. Get more in depth information by clicking here. If you're ready to order now be sure you know your one rep max. You can look it up on our chart.

Critical Dumbbell Routines
If you're a beginner to weight training and want to workout from your home this is the perfect ebook for you. All you need are a few dumbbells and this ebook will give you the dumbbell routines you need while demonstrating the exercises. Increase Your Muscle Size And Improve Your Physical Fitness In 90 Days Or You Get To Keep This Breakthrough Fitness Guide FREE!

"Dumbbell Exercises and Lifting Routines To Help You Gain More Muscle, Lose Weight, or Just Get Yourself in Better Physical Shape... WITHOUT the Hassles, and Expenses of Health Clubs"

Adding Muscle Mass, Strength & Power

Optimum Anabolics Program
"Program" Your Muscles Like A Computer For Massive Muscle Gains Amazing discovery reveals the key to natural anabolic hormone "triggering".

The "Muscle Nerd", Jeff Anderson, has taken the bodybuilding world by storm with the release of his brand new program "Optimum Anabolics". Learn how this never-before-seen "programming" technique can skyrocket natural surges in testosterone and growth hormone to force your body to grow far beyond its genetic limitations.

The Optimum Anabolics Program comes complete with ebook, a daily planner laying each element out step-by-step, a software program for tracking your gains, and a few other essential tools for meeting your goals.

The Truth About Building Muscle
In a bodybuilding world where intense marketing hype and exaggeration have become the norm, Sean Nalewanyj has stuck to his guns and provides his readers with a truthful and honest approach to building muscle and gaining strength. "The Truth About Building Muscle" is a complete step-by-step muscle-building system that is jam-packed with valuable information, covering some extremely important topics such as workout structure, proper nutritional techniques, efficient and cost-effective supplementation, injury prevention, cardio and fat loss as well as a large handful of other useful subjects. All of this information is combined into a 250-page, picture-filled, instantly downloadable e-book.

Maximum Weight Gain by Gary Mathews

"Spark Amazing New Muscle Growth And Gain an Incredible 14 lbs of Solid Bodyweight in Just Ten Weeks From Now!"

Find out exactly how this Specialized System will Reap Havoc over the latest bodybuilding programs found in magazines promising results with not a shred of proof!

My muscle building system has been both Tested and Proven over long periods of time under strict gym conditions. It's a very simple and easy to use system that guarantee's Maximum Muscle Growth in the shortest period of time. Find out how to make these Incredible Gains and the methods used to achieve these gains. Transform yourself in under ten weeks!!!

Explosive Growth Spurts by James Jordan
It's incredibly simple when you find the secrets... how to maximize gains by eating properly (without spending any time calculating complex food ratios)... and how to shock your body into a killer muscle building growth spurt, so easily and simply it's almost "un-believable".

BUT... you'll never make any progress at all using the same old un-healthy, bone headed strategies everyone else preaches that don't work for hard gainers like you. Keep reading if you're sick and tired of having such a skinny body and are ready to finally pack on muscle mass in the healthiest, quickest yet safest manner possible. Price: $37.

Truly Huge Bodybuilding Program
Get Huge Muscles In Six Months!!! Gain 20, 30 even 40 lbs and put on inches of powerful muscle all over your body, completely drug-free. Proven method works fast, results guaranteed!!! Valuable information for athletes, bodybuilders, weightlifters, exercise & fitness buffs, or anyone who wants to look and feel great. Visit the site for more information.

APEX - The Ultimate Guide to Maximum Strength, Muscle, and Fitness
Over 150 pages of the most powerful muscle building and strength increasing information there is! I challenge you to find a resource more complete and powerful. The training techniques and principles in this book will not only change your body but they will also change the way you look at strength training.

Fat Loss

Maximum Weight Loss in Just 10-Weeks by Gary Mathews
"Leading Fitness Trainer from Down Under Finally Reveals His Renowned, Time Busting Weight Loss Program to the Mainstream" Discover How you can Melt Away 10 Pounds Of Unwanted Fat a Month Easily in Just 20 Minutes of Your Time Per Week It's a unintimidating read offering a simple to perform fitness program. It's an incredible resource of practical, easy to understand and use information.

Full instructions provided on how to transform your body over a ten week period and beyond.

Metabolic Surge eBook
"The Metabolic Surge Rapid Fat Loss eBook by Nick Nilsson is, in my professional opinion, one of the most amazing programs I have read in recent years which reveals the secrets of how to blowtorch off bodyfat and at the same time boost strength and pack on muscle naturally. This eBook is well researched, easy to read and there is no doubt in my mind that the revolutionary diet and training espoused within will transform most anyone into the best shape of their life - Guaranteed!"

If I were allowed to use only one training program for the rest of my life, with no hesitation in my mind, this program would be it.

The Ultimate Fat Burning Diet Primer
The Ultimate Fat Burning Diet Primer is more than just a "primer". It tells you everything you need to know to become leaner and healthier - from goal setting to exercise and supplements, to a "diet" plan that doesn't require unbearable sacrifice and extreme discipline.

It's a "tell all" dieting ebook (what's an ebook?), that reveals weight loss secrets the dieting industry prefers you do not know. It's an easy-to-implement, light-hearted and enjoyable read, professionally formatted and designed to get you up-to-speed. Read more ...here..

Lean Muscle Mass - Bodybuilding

Weight Lifting Routine Secrets Revealed
AST Championship entrant Ryan Joyce's great program to get ripped is just what you need if you don't want to work anything out for yourself! You set the goal and Ryan takes the pain and the science out of working out a program to get you there - he'll get you ripped and shredded in just 12 weeks, by giving you, down to the last detail, the actual program he went through to prepare for the AST Championships.

In this diary format he shares with you the pain and glory of the road he took to get a truly great physique, which included losing an amazing 57% of his body fat whilst gaining superb lean mass. Every detail is included - full training plans, meal and supplement plans are all there and evolve with you as you go through the program. This is 'real' good stuff - no sugar-coating - its safe, tried and tested and will keep you motivated to succeed all the way. He shares his thoughts and feelings with you and its just like having your very own training mate to help you stay focussed If you want to put the brain in neutral and concentrate solely on the training, this is the program for you! It takes the science and complexity away to leave you free to get the lean, ripped and shredded body you crave in just 12 weeks for a new sexy and confident YOU!

Check it out at www.weight-lifting-routine.com

Burn the Fat Feed the Muscle E-book by Tom Venuto
Have You seen Tom Venuto's new Fat Burning System yet? It’s called "BURN THE FAT, FEED THE MUSCLE.” I've read the whole thing (all 337 pages) and there's some great information in there about how to lose fat quickly and easily without drugs, supplements or any kind of gimmicks. I highly recommend it - it's very honest and straightforward without all the hype and b.s. you see in the magazines these days. Here's the website where you can get more information: www.burnthefat.com. Price: $39

Bottomline Bodybuilding Ebook by Nelson Montana
Do you want massive shoulders, huge pecs and ripped abs, reeking of power and sex appeal? For most guys, it's tough, but for a few, it's easy if you know exactly what to do. Finally, one single guide tells you the bottom line on everything you need for a perfect physique: training, diet, supplements, and steroids! And it shows you how to put it all together to quickly and safely build the thick, dense muscle mass that girls love and shred off your extra fat! Price $40 Lets get to the bottomline.

Train Smart Ebook by Peter Sisco
Join Over 150,000 Others Who Have Already Discovered How To Make Huge Mass and Strength Gains on EVERY Workout By Training With Scientific Precision!

Want to learn how to spark new muscle growth like never before? Or just to tone your muscles to their tight, firm best? There are simple, proven techniques that can force your body to transform itself to the farthest limit of its genetic potential…or any degree of muscular development you desire. Tone up or bulk up…it’s all done using the same basic principles. Price: $29.95 Read More...

Bodybuilding Truth Ebook by Nelson Montana
If you really knew how to build the ultimate body in less than six months time, would you keep paying for more? More supplements? More personal training? More courses? More magazines? What if you knew the truth? What if someone blew the whistle on the con artists in the bodybuilding world and share with you the secrets for packing on thick, dense muscle - fast!

And burning off every last ounce of your bodyfat! Sounds unthinkable right? Well, the unthinkable has just happened. Price $40 Read more...

Supplement Information

Muscle Building Nutrition E-book by Will Brink
REAL facts on muscle building diet tips & supplements, told by one of the most respected authorities in the bodybuilding field. Get the FACTS on exactly how, what & when to eat to achieve maximum lean muscle gains with minimum bodyfat in record time, & discover precisely which muscle building supplements you need to be using to achieve those goals.

We all know that proper nutrition and supplementation can make or break your training. You might have the perfect workout and bust your ass in the gym, but if you don't eat smart you're not going to make the progress you're aiming for. Our favorite part of this e-Book is the strength training programs provided by Charles Poloquin. If you haven't heard of him he is recognized as one of the World's most successful strength coaches, and has coached Olympic medalists in 12 different sports. Interested? Do some more research here. Price: $37

Diet Supplements Revealed E-book by Will Brink
"Diet Supplements Revealed" - Thanks to this insider information some 15,000 people like YOU have won the fight against false advertising claims, and ineffective diets & weight loss supplements, saving thousands of wasted dollars & shedding thousands of pounds of unwanted fat each year.

Learn which diet & weight loss supplements burn fat fast and which are no more than pure marketing hype... and discover a scientifically proven, totally personalized fat loss diet all within the next 10 minutes. Price $37. Ordering info.

Creatine: a practical guide E-book by Franco-Obregon, PhD
A practical guide clearly explains how to create the optimal anabolic environment for muscle growth, while minimizing any adverse consequences associated with the use of creatine. Includes our exclusive creatine recipe designed to explode muscle growth. Without a doubt the last word on creatine, its benefits, side effects and limitations. Only $19.95. More information here.

Natural, Hard Gainers

The Hard Gainer Report E-Book by Greg Sushinsky
Training and nutritional information for the most neglected group of bodybuilders: drug-free hard gainers. You'll learn if you are a hard gainer and why, then we'll show you how to gain muscle and strength--even if you haven't in the past--and how to keep on gaining.

We'll show you just what exercises, workouts to use and foods to eat. We'll show you some special techniques and insights into getting maximum gains. This book is changing the way hard gainers train! Click here to read more ...

Specialization Training - Target Areas

The Best Exercises You've Never Heard Of by Nick Nilsson
What is my name? It's Nick Nilsson. Remember it for cursing when you get done with these revolutionary exercises because I guarantee you'll be sore in places you never even knew you had! And you know what? That soreness means you'll be developing muscles in those places you never even knew you had!

Imagine, gaining pounds of new muscle, simply by changing the exercises you are doing! So get your copy to today so you can begin cursing me about how sore you are. Price: $29.95 Read on my friend...

Gluteus to the Maximus by Nick Nilsson
"Gluteus to the Maximus" is the most comprehensive guide to building larger, firmer, rounder glutes you can get.

You will learn about a program that takes only a few minutes a day that will allow you to make continuous progress for literally months at a time. In fact, the longer you do it, the more spectacular your results will be! Most programs lose their effectiveness in a matter of weeks. Not this one. If you're crunched for time and still want fantastic results, this program is for you. This book will get you results no matter how stubborn your glutes have been in the past.
Price: $29.95 Get the rear you've been longing for...

Specialization Training by Nick Nilsson
"Specialization Training" is all about getting results in your most stubborn bodyparts FAST!

Strength gains of up to 25% in only 4 days can be realized with the programs contained in this book. Price: $9.95 Find out what's so special about Specialized Training.

General Fitness - Getting In Shape

Composition Tracker
Revolutionary Software Makes Monitoring Body Fat Easy – and Fast. Composition Tracker allows you to track your body fat and composition, and is one of the best methods of ensuring that you are losing fat, and gaining muscle during a training or weight loss program.

Whether you are a body builder working on increasing your capacity, or working out to lose inches, you’ll be encouraged (and motivated to continue!) as you see your body fat change over time. Read more ...here..

Fit Over 40: Role Models For Excellence At Any Age!
This new e-book is already sending shock waves throughout the health and fitness world... while making a lot of anti-aging and life extension "experts" very nervous. But it’s also making a lot of people like you very happy, because we really did "crack the code" on getting in shape as fast as humanly possible.

Look: I searched for over 5 years to find the mentors to help propel me from sick and fat to healthy and fit. Now you can get all the secrets to better health and a better body – in less than 5 minutes! We’ve found all the mentors for you! Click here to read more ...

Beginner's Guide to Fitness and Bodybuilding By Marc David
If you're new to fitness or bodybuilding and confused as to where to begin or maybe you just want to know the fundamentals, information overload or lack of any decent information about how to start your fitness journey or you simply cannot afford to buy hundreds of dollars of products a month than this will be the most important book as a beginner you have ever read.

Click here for the full review.

Athletic Improvement

Bionic Jumping Power
This book is packed with 30+ illustrations and over a dozen cutting edge exercises designed especially for the athlete who has hit a 28"-32" plateau. Works even if you've already tried other programs. BIONIC JUMPING POWER brings real results without the hype.This is a great program for any athlete who wants not just jumping ability but total body POWER! volleyball, football, cheerleading,gymnastics, and martial artist can benefit as well. Some of what you will learn: WHAT GROUP OF ATHLETES HAVE THE HIGHEST JUMPS and why (its not basketball players). KEY EXERCISES NO OTHER PROGRAM HAS.Nno simple jumpropes,hops,skips or nonsense. Click Here For Ordering Information