Growth Sets Technique

by admin on June 4, 2011

3 Methods To Build Lean Muscle Without The Fat

Kyle Leon visits the Arnold Classic in Columbus OH but grabs a quick workout at the hotel gym to demonstrate Growth Sets for you.

Watch this big shoulder workout training to failure and past failure. Give this technique a try a leave a comment below to let us know how it works for you.

Feature Video: How To Perform Growth Sets

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