Skip Lacour’s Simple Bodybuilding Nutrition – No Holds Barred Review

September 20, 2011

We have all seen guys at the gym with bodies that just don’t match their strength. I’m not talking about powerlifters—their bodies are the way they are for a specific reason—just ordinary guys who are strong, with lots of muscle but they just don’t look good. Specifically, I’m referring to guys who seem to be [...]

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Building a Better Butt

August 28, 2011

Building a bigger, better butt comes down to muscle. Muscle is what will give your butt the shape you want. Everybody has got muscle and everybody can build muscle. It’s just a matter of finding out what works for YOU. In this free pdf, I’m going to show exactly how to develop your rear end [...]

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Bulking and Cutting Cycle

August 5, 2011

For decades, ‘bulking and cutting’ has been a widely-used strategy for bodybuilders to gain mass. During the bulking phase, you basically pretty much eat everything in sight and focus on lifting very heavy weights. Cardio is either kept to a minimum or not done at all. The extra calories provide your muscles with lots of [...]

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Hardgainer Training

July 24, 2011

A lot of people have been asking what kind of routine a Hardgainer should be following. A good rule of thumb to be successful in any pursuit is to observe what the masses are doing…and do the opposite. I’m not the author or originator of these ideas. I’m just passing on, expounding upon, developing, etc. [...]

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How Big Can Your Biceps Get?

June 18, 2011

by Doberman Dan Lately there has been much talk of muscle fibers. The greater the amount of fibers within each muscle, then the larger it can get. Or so we have been led to believe. What has not been taken into account is the actual size of each fiber. If you removed a piece of [...]

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Growth Sets Technique

June 4, 2011

3 Methods To Build Lean Muscle Without The Fat Kyle Leon visits the Arnold Classic in Columbus OH but grabs a quick workout at the hotel gym to demonstrate Growth Sets for you. Watch this big shoulder workout training to failure and past failure. Give this technique a try a leave a comment below to [...]

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Workout For Insane Forearm Vascularity

May 21, 2011

You’ve probably never seen a workout like this before. You can do this with or without a partner but it’s a lot faster when you go back and forth with a partner. Your forearms will literally feel like they are going to explode! This is not something you want to go really heavy on. Start [...]

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Save Your Shoulder Joint With This Tweak

May 21, 2011

Compare the traditional dumbbell fly versus the tweak Kyle is about to show you that will help save your shoulder joint. If your shoulders bother you when lifting this is something you should give a try. Notice how wide he went with the traditional flyes? He’s able to get deeper but the elbows bend sooner. [...]

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Alcohol And The Effects On Building Muscle

May 19, 2011

Alcohol is going to dehydrate you plain and simple. As you know our muscles are primarily made up of water so getting dehydrated isn’t going to help them. On top of that alcohol inhibits protein synthesis so that our muscles can’t grow, repair or rebuild. The last point regarding the detrimental effects of alcohol is [...]

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The Two S Factors & Your Muscle Building Quest

May 13, 2011

The two S factors are Sleep and Stress. They can have a huge influence on your muscle building quest. When it comes to sleep if you don’t get an adequate amount of rest a lot of your body’s systems will struggle. For example, let’s take a look at the Endocrine System which is responsible for [...]

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