Workout For Insane Forearm Vascularity

May 21, 2011

You’ve probably never seen a workout like this before. You can do this with or without a partner but it’s a lot faster when you go back and forth with a partner. Your forearms will literally feel like they are going to explode! This is not something you want to go really heavy on. Start [...]

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Save Your Shoulder Joint With This Tweak

May 21, 2011

Compare the traditional dumbbell fly versus the tweak Kyle is about to show you that will help save your shoulder joint. If your shoulders bother you when lifting this is something you should give a try. Notice how wide he went with the traditional flyes? He’s able to get deeper but the elbows bend sooner. [...]

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Alcohol And The Effects On Building Muscle

May 19, 2011

Alcohol is going to dehydrate you plain and simple. As you know our muscles are primarily made up of water so getting dehydrated isn’t going to help them. On top of that alcohol inhibits protein synthesis so that our muscles can’t grow, repair or rebuild. The last point regarding the detrimental effects of alcohol is [...]

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The Two S Factors & Your Muscle Building Quest

May 13, 2011

The two S factors are Sleep and Stress. They can have a huge influence on your muscle building quest. When it comes to sleep if you don’t get an adequate amount of rest a lot of your body’s systems will struggle. For example, let’s take a look at the Endocrine System which is responsible for [...]

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Should You Bulk Then Cut?

May 8, 2011

Over the past ten years it seems that the strategy of bulking followed by cutting has been the popular way for guys to gain muscle and reduce body fat. It’s a pretty easy method to comprehend. Basically you eat a lot of food and work out hard. You’ll put on muscle BUT you’ll put on [...]

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Can Generic Meal Plans Help You Build Muscle?

May 5, 2011

Don’t Follow Generic Meal Plans In the video above Kyle Leon shares his opinion on a major problem a lot of guys have when it comes to building muscle. It has to do with your nutrition and why following generic meal plans you find online are not going to help you build the size you’re [...]

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3 Super Advanced Methods To Build Muscle

May 3, 2011

Enjoy this free presentation from my friend Kyle. Watch it all the way through so you can learn the three advanced methods he shares to help you pack on more muscle mass without the fat that will hide your abs from showing. Pay special attention to the second tip, because this one will help you [...]

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Best Ways To Speed Up Your Fat Loss – Part 3

March 16, 2011

Part 1 and Part 2 of this article by John Romaniello the creator of Final Phase Fat Burning 2.0 5th Way To Speed Up Your Fat Loss Fix Your Stubborn Hormonal Environment! Anyone who’s ever tried to lose fat through diet and exercise can tell you that it’s a LOT hard to lose the last [...]

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Best Ways To Speed Up Your Fat Loss – Part 2

March 16, 2011

This article is a continuation of Part 1 which can be found here. 3rd Way To To Speed Up Your Fat Loss FIX the Lack of Variety in Your Training As I touched on earlier, both the specific program you’re on as well as the way you adjust your programming is one of the single [...]

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Best Ways To Speed Up Your Fat Loss – Part 1

March 5, 2011

Guest post by John Romaniello author of Final Phase Fat Loss 2.0 1st Way To Speed Up Your Fat Loss Fix Your Programming! This is something you probably don’t realize is broken. Broken programming is a problem for nearly every person I know whose fat loss has slowed. And it sucks. I mean this in [...]

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