Review of the Savage Strength Training System by Mike Gillette

January 31, 2012

SWAT teams are elite tactical units within the law enforcement community. They are called up on to defuse high risk, volatile and dangerous situations such as hostage rescues or terrorist incidents. Not just anybody can be a member of a SWAT team–it requires a high degree of skill and demands physical prowess. SWAT team members […]

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Q&A With The First Man To Deadlift 1K Pounds!

January 16, 2012

You’ll never believe it.  The other day I started private messaging with pro powerlifter Andy Bolton on Facebook and rattled off this mini-interview for us.  Andy Bolton has a 755lbs competition Bench Press, he’s one of only 6 men to squat over 1200lbs and the very first man to Deadlift 1000lbs. Doberman Dan:  Andy the […]

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The Secret Route to BIG Arms…Training Your BACK!

January 13, 2012

Guest Post by Nick Nilsson Author of the “Best Back Exercises You’ve Never Heard Of” You want big arms…thick, solid, powerful-looking big arms.  I can’t think of a single person who has said to me “no, I actually want smaller arms…mine are just too big and muscular.”  Never happens. But are you actually GETTING big […]

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New Approach To Building Muscle Without Fat

January 4, 2012

An Interview With Vince Delmonte of 21 Day Fast Mass Building You don’t have to look far to see some pretty outrageous claims about building muscle quickly. In fact, you’ve probably seen the 21 Day Fast Mass Building program that promises 12 of muscle in 21 days and thought, “Impossible!” When you skim the muscle […]

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How Do You FINISH Your Workout?

December 14, 2011

If you’re anything like me you look forward to the weight training aspect of your workout. Typically this portion of the workout takes less than an hour. Once you’re done though you still need to hop on the treadmill or elliptical machine for another 30-45 minutes in order to burn some fat and work those […]

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Don’t Believe That You Have Genetically Weak Body Parts

November 30, 2011

Guest post by Ben Pakulski creator of the MI40 System I know it sounds like a silly statement, but hear me out. We all have our “strong” body parts. You and I both have body parts that just seem to grow much more easily than the rest of our parts: the part that we really […]

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Can You Get Strong With Body Weight Training?

November 22, 2011

Guest Post by Mike Gillette author of the Savage Strength Training System What About Body Weight Training? It’s The Latest Craze… Sorry to burst your bubble but these hyped up bodyweight exercises are just “calisthetics” and will do very little to build any real strength… or at least not the way most people teach them. […]

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What is Metabolic Resistance Training?

November 9, 2011

WTF is MRT-MCT-MFF? Guest Post by Craig Ballantyne c0-creator of 24/7 Fat Loss Seriously, what’s up with all the acronyms? Well, laziness for one. Who likes writing out long words? Not me. Not when I need all my energy and focus for MRT-MCT-MFF workouts. So listen, let me explain, because it’s really important to get […]

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The Real Thor Workout

October 23, 2011

The fitness industry is full of fads that make it hard for guys build a lot of muscle, really fast. Especially on a hormonal level. Oddly enough, there’s something we can learn from the movie Thor about building a warrior’s physique. And I’m not talking about the lead actor’s awesome transformation either. Let’s say for […]

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5 Tips For Skinny Guys To Build Muscle

October 18, 2011

Guest post by Chad Howse What’s so great about muscle? I can think of a million different things that are a lot worse than being too skinny. At least we’re alive, breathing, and living life. But are you living your best life? Having been way too skinny for the majority of my life wasn’t hell […]

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