In the last ten years or so there has been an explosion in the number bodybuilding, training and diet books that absolutely promise to transform your body into the sculpted form you've always dreamed of in just a few short weeks. The problem though is that most of them are trash. They were written not so much to help you get the body you want but to help the author turn a quick buck. That's where Lean Hybrid Muscle (LHM) departs from the pack and leaves them in the dust. Why is that? Because it works-that's why.
One of the things that really sets Lean Hybrid Muscle apart from countless other "get fit" books, programs and routines I've seen is that it is designed to work with our bodies' natural systems, not against them. That in itself is the key difference between LHM and the rest. It also allows you to develop a personalized program that is unique to your body's particular needs. Others don't do that. They make the assumption that because what they did worked for them, it will work for anybody else who does the same thing. The problem is that this just isn't true.
Here's an example. The guys you typically see in the fitness or bodybuilding magazines are genetically gifted-they tend to be naturally lean and muscular. For the rest of the normal world, various techniques like "bulking and cutting" have emerged. Bulking and cutting runs counter to the way that our bodies are designed to operate. That's why with bulking and cutting you usually wind up with a choice: lean and weak or strong and fat. Lean Hybrid Muscle training though, shows you that it is entirely possible to build mass and get lean at the same time.
And what the Lean Hybrid Muscle Building system does is lay out everything you need to know to develop your own program that works for you. You'll learn all about the various training philosophies that are out there along with what's good about them and not so good. The book also shows you how to position yourself physically and mentally for success. LHM calls this Constructing the optimum anabolic environment. Along the way you'll also learn about Traditional Chinese Medicine and how incorporating elements of this ancient philosophy into your training philosophy can set you on a path to success.
The exercise chapters are some of the best around. By performing the exercises they way they're shown here, you'll be able to actually build muscle and burn fat at the same time. LHM has uncovered a way to tap into long dormant systems that enabled our ancestors like the Spartans to be lean, muscular, strong and big. The exercises here will actually enable you to build a different type of muscle-lean hybrid muscle-that is unlike anything you've seen before.
The Lean Hybrid Muscle workout also devotes plenty of space to nutrition, teaching you how to develop a plan that works for you. It's also got a very good section about supplements, helping you to understand the truth from the hype and what works from what doesn't.
It's really got the whole package and all in all I would say that LHM is a great read that unlike a lot of programs out there will really help you achieve the results you want to see. For more information visit this page by clicking here.
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